Weigh In record (no journal entry) for 04 July 2017
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88.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 46.14g | Prot: 77.52g | Carbs: 227.79g.
Breakfast: Edeka Haselnusskerne Fein Gehackt, Aldi Naturjoghurt, Ja! Kernige Haferflocken, Äpfel, Aldi Milch 1,5%, Dr. Oetker Raspel Schokolade Zartbitter, Aldi Chiasamen Getrocknet. Lunch: Wassermelone, Corny Free Schoko, Mein Q Fitness-Quark Protein Erdbeere. Dinner: Barilla Penne Rigate, Möhren, Tomaten, Zwiebeln, Rama Cremefine 7%, Rote Paprika, Zucchini, Böklunder Geflügelwiener, Champignons. Snacks/Other: Eisbär Fruit Surfer. more...
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Gaining 1.2 kg a Week
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Mel181182's Weight History
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