Weigh In record (no journal entry) for 04 July 2017
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 16.76g | Prot: 25.49g | Carbs: 102.41g.
Breakfast: WRP Susu. Lunch: Cimory Yogurt Original, Bihun (Dimasak), Bakso Daging Sapi, Yakult Probiotic Drink. Dinner: Pangsit Polos. more...
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Losing 5.6 kg a Week
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debydamai's Weight History
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