Weigh In record (no journal entry) for 04 July 2017
|
69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 80.46g | Prot: 63.73g | Carbs: 213.97g.
Lunch: 绿叶生菜, 牛肉丸, 鸡肉春卷, 糯米鸡, 蛋挞. Dinner: 黄瓜/青瓜（带皮）, 糯米鸡, 牛肉丸. Snacks/Other: 深晖 菊花茶植物饮料, 有壳花生（不吃壳）, 五羊牌 绿豆雪糕. more...
|
|
2183 kcal
|
Exercise:
Grocery Shopping - 23 minutes, 下肢关节强化 - 14 minutes, Tabata高级 - 10 minutes, 腹肌撕裂者 初级 - 15 minutes, Sewing - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 43 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|