Weigh In record (no journal entry) for 04 July 2017
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 80.46g | Prot: 63.73g | Carbs: 213.97g.
Lunch: 绿叶生菜, 牛肉丸, 鸡肉春卷, 糯米鸡, 蛋挞. Dinner: 黄瓜/青瓜(带皮), 糯米鸡, 牛肉丸. Snacks/Other: 深晖 菊花茶植物饮料, 有壳花生(不吃壳), 五羊牌 绿豆雪糕. more...
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2183 kcal
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Exercise:
Grocery Shopping - 23 minutes, 下肢关节强化 - 14 minutes, Tabata高级 - 10 minutes, 腹肌撕裂者 初级 - 15 minutes, Sewing - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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