Weigh In record (no journal entry) for 04 July 2017
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 19.45g | Prot: 89.41g | Carbs: 109.50g.
Breakfast: Weihenstephan Milch 0,1% Fett, Weihenstephan Milch 0,1% Fett, Milbona Mandeldrink, Magerquark, Magerquark. Lunch: Zucchini, Aubergine, Landjunker Rinderhackfleisch Light. Dinner: Weihenstephan Milch 0,1% Fett, Myprotein Impact Whey Protein. Snacks/Other: Müller Frucht Buttermilch Zitrone, Müller Joghurt mit der Ecke Müsli Knusper Original. more...
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Losing 7.7 kg a Week
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