Weigh In record (no journal entry) for 04 July 2017
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 34.68g | Prot: 45.46g | Carbs: 45.62g.
Breakfast: Milram Benjamin, REWE Bäcker Brötchen, Vitalis Diät Vitalkost, TiP H-Vollmilch 3,5%. Lunch: Iglo Grüne Bohnen mit Speck, Jägerschnitzel. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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