Weigh In record (no journal entry) for 18 March 2012
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57.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 33.00g | Prot: 27.24g | Carbs: 107.03g.
Breakfast: Tilsit Cheese, Vegetable Oil, Cooked Egg White, Scrambled Egg (Whole, Cooked), Sweet Red Peppers, Onions. Lunch: Rye Bread, Cornstarch, Green Snap Beans (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Milk (Nonfat), Butter. Dinner: Tonic Water, Творожный Крем. Snacks/Other: Шоколад. more...
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1579 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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