Ami Gallacher's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

60.8 kg Lost so far: 1.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1338 kcal

Fat: 49.16g | Prot: 79.47g | Carbs: 140.82g. Lunch: English Pineapple Tart. Dinner: Haddock (Fish), Wonton (Meat Filled Fried Won Ton). Snacks/Other: My Roti Roti Mini Isi Cokelat, Chiki Rasa Ayam Snack Balls, Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate). more...

1681 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 04 Jul 17

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Ami Gallacher's Weight History