Weigh In record (no journal entry) for 04 July 2017
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64.4 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 49.18g | Prot: 44.01g | Carbs: 146.37g.
Breakfast: Marul, Haşlanmış Yumurta, Tahıllı Ekmek, Zeytin, Yörsan Köy Peyniri. Lunch: Sade Yoğurt (Tam Yağlı Süt). Dinner: Ceviz, Karışık Tahıllı Ekmek, Yoğurt, Kavun Karpuz, Lahmacun, Etli Türlü. Snacks/Other: Ülker Kepekli Grissini, Muz, Badem. more...
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2381 kcal
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Exercise:
Swimming (moderate) - 1 hour, Hiking - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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nilperenK's Weight History
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