Weigh In record (no journal entry) for 04 July 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 70.16g | Prot: 206.26g | Carbs: 227.85g.
Breakfast: La Vie Claire Lait de Soja Nature, Alpro Lait de Soja, Nectarines, Pulco Citron, B&S Amande, Paquito Compote Pomme Framboise sans Sucre Ajouté, Treblec Farine de Sarrasin, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Puget Huile d'olive Vierge Extra Bio, Elle & Vire Carré Frais 0%, Marque Repère Thon Entier Albacore au Naturel, Marque Repère Riz Thai, Marque Repère Macedoine. Dinner: Bien Vu Fromage Blanc 0%, B&S Amande, Connétable Sardines Généreuses Citron-Basilic, Tomates Cerises, Auchan Câpres, Connétable Sardines Généreuses Citron-Basilic, Concombre (Pelé). Snacks/Other: Andros Compote Pomme Nature sans Sucres Ajoutés, Van Houten Cacao en Poudre, Nutrimuscle Isolat de Whey Bio-Actif 2, Pomme, Bio Village Galettes de Riz Complet, Auchan Compote Pomme Banane sans Sucre Ajouté. more...
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2890 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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dim68100's Weight History
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