Weigh In record (no journal entry) for 04 July 2017
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66.7 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 97.80g | Prot: 122.90g | Carbs: 245.73g.
Breakfast: Aia Albume d'uovo Pastorizzato, Muscletech Cell-Tech Hardcore (Creatina), Gustato Mix 5 Cereali, Marmellata Prugne Gialle Alex, Biscotti di riso. In gocce di cioccolato, Latte di Riso, Crastan Cacao Amaro, Caffè Verde, Crastan Lecitina di Soia Granulare. Lunch: Insalata di pasta. Dinner: Pane Comune, Spezzatino di maiale, Verdure grigliate. Snacks/Other: Anguria, Named Hydrafit, Malga Paradiso Yogurt Bianco Magro, Aia Albume d'uovo Pastorizzato, Vitafit Succo di Ananas. more...
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2415 kcal
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Exercise:
Race - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Alexminx's Weight History
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