Weigh In record (no journal entry) for 04 July 2017
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 60.09g | Prot: 66.81g | Carbs: 140.72g.
Breakfast: Douwe Egberts Koffie, Banaan, AH Wilde Perziken. Lunch: Ekoplaza Kokosrasp, Ekoplaza Gebroken Lijnzaad, Optimel Yoghurt Griekse Stijl Kers. Dinner: Lidl Doperwten, Mosterd, Zaanse Mayonaise, Bizbiz Oven Kroketten, Lidl Bruine Bollen. Snacks/Other: AH Basic Pure Chocolade, Vita D'or Bewust Light, Calvé Pindakaas (20g), Lidl Grof Volkorenbrood. more...
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steady weight
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