Weigh In record (no journal entry) for 04 July 2017
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 5.69g | Prot: 23.83g | Carbs: 91.13g.
Breakfast: Sade Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Sade Yoğurt (Düşük Yağlı), Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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Gaining 1.6 kg a Week
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