Weigh In record (no journal entry) for 04 July 2017
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54.6 kg
Lost so far: 7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 62.55g | Prot: 37.73g | Carbs: 13.78g.
Breakfast: Chá Verde. Lunch: Polenghi Requeijão Sabor Cheddar, Alcatra Grelhada, Ceifeiro Semente de Chia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acelga, Queijo Parmesão (Ralado), Repolho, Bacon, Cenouras, Abobrinha, Orégano, Natu's Farinha de Linhaça Dourada. Dinner: Azeite de Oliva, Calabresa, Ovo Mexido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Betânia Creme de Leite, Morangos, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.1 kg a Week
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