Weigh In record (no journal entry) for 03 July 2017
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 69.48g | Prot: 115.34g | Carbs: 349.19g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, Rudi's Organic Bakery Cinnamon Raisin Bread. Lunch: Baby Spinach, Carrots, Hain Safflower Mayonnaise, Natural Sea Solid White Albacore Tuna, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, True Nutrition Maltodextrin. Dinner: Broccoli, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Sweet Potato. Snacks/Other: Baklava, Larabar Blueberry Muffin, Bananas, FitAID Fitaid, Pamela's Chocolate Brownies. more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 16 minutes, Resting - 1 hour and 52 minutes, Sitting - 4 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Standing - 3 hours. more...
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Gaining 2.5 kg a Week
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