hbrownOH's Journal, 18 Mar 12

this is not fair!
119.7 kg Lost so far: 6.4 kg.    Still to go: 51.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2012:
1525 kcal Fat: 65.23g | Prot: 65.81g | Carbs: 171.34g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Sour Cream and Onion Flavor Potato Chips, Light Hamburger Buns, Tuna Salad II. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Mandarin Oranges in 100% Fruit Juices, Extra Virgin Olive Oil Vinaigrette Tropical Mango, Red Onions, Concord Grape Jelly, Creamy Peanut Butter, Homestyle 100% Whole Wheat Bread. Snacks/Other: 2% Fat Milk, Samoas. more...
3455 kcal Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 9 hours, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
Gaining 0.2 kg a Week

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hbrownOH's Weight History


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