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Mlm ini bikin jelly plain buat ngemil besok.smoga bsk tak tergoda untuk ngemil yg manis tp konsisten nyemilin jelly ajah yg kalorinya cuma 50.lumayanlah drpd ngemil wafer n tmn2 nya yg beratus kalori. Plus uda pasti 700ml air masuk ke tubuh via si jelly td. Semangaaattt!!
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 51.59g | Prot: 69.64g | Carbs: 212.75g.
Breakfast: Nestle Dancow Full Cream. Lunch: Pisang, Nasi Kuning, Emping Melinjo, Cap Cay Kuah, Pisang, Ikan Kembung Atlantik, Nasi Putih, Combro. Dinner: Emping Melinjo, Ikan Tongkol Goreng, Cap Cay Kuah. Snacks/Other: Wafer Coklat, Indocafe Coffeemix 3 in 1. more...
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1492 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 7 kg a Week
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