Weigh In record (no journal entry) for 04 July 2017
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.08g | Prot: 64.47g | Carbs: 198.02g.
Breakfast: Wortel, Mangga, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Lunch: Ikan Tongkol, Tumis Buncis, Nasi Putih. Dinner: Buncis, Mie Bakso, Soto Daging. Snacks/Other: Buah Pir, Kue Nastar. more...
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Gaining 1.1 kg a Week
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blinkies's Weight History
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