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NOP/107,4
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107.2 kg
Lost so far: 12 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 3.60g | Prot: 33.79g | Carbs: 79.08g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Augurken, Wit Brood. Lunch: Water, Wit Brood. Dinner: AH Doosjevol Frambozen, Water, AH Geschrapte Worteltjes, AH Kabeljauwfilet. Snacks/Other: Augurken, Thee. more...
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3033 kcal
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Exercise:
Working - 3 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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f.j.bolt's Weight History
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