Weigh In record (no journal entry) for 04 July 2017
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124 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 83.69g | Prot: 117.96g | Carbs: 170.06g.
Breakfast: Pärsons Rökt Kalkon, Wasa Husman, Gouda Ost, Arla Laktosfri Mellanmjölk. Lunch: Arla Mellanmjölk 1,5%, Gräddfil, Gröna Ärtor, ICA Rödspätta, Potatis (Skalad, med Salt, Kokt). Dinner: Kokt Ägg, Lätt-Majonnäs, Wasa Husman, Kycklinggryta, Vitt Ris. Snacks/Other: Njie ProPud Chocolate, Pågen Gifflar Vanilj, Red Bull Red Bull Sugarfree. more...
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3552 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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