nadezhdarysovets's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

107.9 kg Lost so far: 7.1 kg. Still to go: 27.9 kg. Diet followed: 100%.

View Diet Calendar, 05 July 2017:

2335 kcal

Fat: 130.90g | Prot: 123.64g | Carbs: 166.06g. Breakfast: Помидоры, Сыр Пармезан (Твердый), Овсяноблин. Lunch: Азбука Вкуса Говядина Отварная с Рисом и Овощами. Dinner: Кофе Хауз Кесадилья с Телятиной, Окей Салат с Ветчиной и Сыром. Snacks/Other: Сырок Творожный, Чай, Мясновъ Кефир Термостатный 1%, Мясновъ Кефир Термостатный 1%, Азбука Вкуса Свекла с Яблоком. more...

2742 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 49.7 kg a Week

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nadezhdarysovets's Journal, 05 Jul 17

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