asagohan's Journal, 18 Mar 12

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Weigh In record (no journal entry) for 18 March 2012

64.4 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2012:

1345 kcal

Fat: 49.33g | Prot: 78.44g | Carbs: 147.11g. Breakfast: Vanilla Coconut Milk, Red Potatoes (Flesh and Skin), Strawberries, Original Hot Sauce, Egg. Lunch: Steak Fajita Meal Starter, Tomatoes, Chicken Soup, Corn Tortilla. Dinner: Organic Spicy Chili. Snacks/Other: Dairy Free Vanilla Ice Cream Minis. more...

1729 kcal

Exercise: pokewalker 4572 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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asagohan's Journal, 18 Mar 12

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asagohan's Weight History