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ayalarasati
Journal
05 Jul 17
ayalarasati's Journal, 05 Jul 17
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fast track day 3.. semangaatt.. :D
72.2 kg
Lost so far:
10.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
946 kcal
Fat: 70.25g | Prot: 38.45g | Carbs: 38.96g.
Breakfast:
Minyak Kelapa.
Lunch:
Tao Kae Noi Crispy Seaweed Original, Bawang Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Asin.
Dinner:
KFC French Fries (Regular), Sosis Ayam.
more...
2126 kcal
Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
6 Supporters
Support
Comments
Way to go, Aya. Keep it up...
05 Jul 17 by member:
janurkuning
beeerraaatttt.. :D
05 Jul 17 by member:
ayalarasati
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ayalarasati's Weight History
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