inswenka's Journal, 05 Jul 17

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Weigh In record (no journal entry) for 05 July 2017

65 kg Lost so far: 3.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

933 kcal

Fat: 46.36g | Prot: 80.72g | Carbs: 46.57g. Breakfast: Шоколадна Екоферма Черный Шоколад, Сыр Голландский, Яичница. Lunch: Протеиновый Кекс, Кабачковые Оладьи, Ашан Гуляш из Телятины, Перловая Каша. Dinner: Сыр Голландский, Куриное Филе Вареное. Snacks/Other: АМА Иолактон со Стевией. more...

1822 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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inswenka's Journal, 05 Jul 17

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