Weigh In record (no journal entry) for 05 July 2017
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86.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 16.28g | Prot: 67.16g | Carbs: 33.68g.
Breakfast: Aldi Brot, Penny Markt Körniger Frischkäse, REWE Metzgerschinken. more...
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Losing 4.2 kg a Week
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