Weigh In record (no journal entry) for 05 July 2017
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 19.01g | Prot: 132.80g | Carbs: 65.85g.
Breakfast: Ei, Bio-Zentrale Kokosmehl, ESN Tasty Whey, Magerquark. Lunch: Spitzpaprika, Thunfisch in Wasser (Konserviert). Dinner: Brokkoli, Putenbrust Fleisch. Snacks/Other: Merlot. more...
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Losing 3.5 kg a Week
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riekedoesit's Weight History
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