|
I'm going back to the gym tomorrow. I'm going to do what I can but I know it's going to be hard.
|
53.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 57.21g | Prot: 107.96g | Carbs: 175.60g.
Breakfast: Light Margarine, Egg Bagels, Coffee with Milk. Lunch: Egg Bagels, Light Margarine, Chicken Soup. Dinner: Chocolate Pudding Snack Pack - No Sugar Added, Bananas. Snacks/Other: Chicken Leg, Grilled Chicken Salad. more...
|
|
2649 kcal
|
Exercise:
metabolism - 1 hour, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
|
steady weight
|
 Comments
Hey Katie - I know, going back to the gym is ALWAYS hard! But, one thing that "helps" me is I actually JUMP back in. I go to spin or a tough class. That way, i have to stick it out and can't walk out of the class w/o embarassing myself. Just something that works for me.
17 Mar 10 by member: ktgrrl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|