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Alve677
Journal
05 Jul 17
Alve677's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
77.1 kg
Lost so far:
7.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
1415 kcal
Fat: 26.94g | Prot: 158.30g | Carbs: 143.82g.
Breakfast:
Aptonia Whey 9, Müller Reine Buttermilch, Müller Reine Buttermilch.
Lunch:
Galbani Mozzarella Light, Subway Chicken Teriyaki.
Dinner:
Aptonia Whey 9.
Snacks/Other:
Myprotein Beta Alanin, Olimp BCAA Xplode, Myprotein Omega 3.
more...
5185 kcal
Exercise:
Mountain Biking - 5 hours and 51 minutes, Resting - 9 hours and 9 minutes, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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Alve677's Weight History
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