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DrBHenderson
Journal
05 Jul 17
DrBHenderson's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
70.2 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
1061 kcal
Fat: 21.02g | Prot: 108.14g | Carbs: 134.05g.
Breakfast:
Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Coffee.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Pineapple Coconut Yogurt.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry.
more...
3037 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 6 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
Losing 0.3 kg a Week
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DrBHenderson's Weight History
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