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DrBHenderson
Journal
18 Mar 12
DrBHenderson's Journal, 18 Mar 12
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Weigh In record (no journal entry) for 18 March 2012
75.0 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2012:
734 kcal
Fat: 32.63g | Prot: 46.64g | Carbs: 71.85g.
Breakfast:
dry roasted unsalted peanut, shakeology, quaker chewy, carbmaster yogurt, greek gods yogurt plain, greek gods yogurt honey.
more...
3514 kcal
Exercise:
Running - 14.5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Losing 0.4 kg a Week
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DrBHenderson's Weight History
View Complete History