Weigh In record (no journal entry) for 05 July 2017
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95.6 kg
Lost so far: 11.0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 40.55g | Prot: 58.37g | Carbs: 86.72g.
Breakfast: Red Delicious Apples, Kerrygold Pure Irish Butter, Kale, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen). Dinner: Muenster Cheese, New Half Sour Pickles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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