Weigh In record (no journal entry) for 05 July 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 66.12g | Prot: 145.12g | Carbs: 219.49g.
Lunch: 鸡（不吃皮）, 干鸡蛋面. Dinner: 桂林米粉, 避风塘 鲜虾云吞, 绿叶生菜, 植物油, 菜心. Snacks/Other: 豆干, 面筋, 蔬菜, 皇世 芒果汁, 深晖 菊花茶植物饮料, 海牌 芥末味海苔, 有壳花生（不吃壳）. more...
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1916 kcal
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Exercise:
Housework - 20 minutes, Singing - 1 hour, Grocery Shopping - 24 minutes, Sewing - 45 minutes, Resting - 16 hours and 37 minutes, Sleeping - 4 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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