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gizemaclr
Journal
05 Jul 17
gizemaclr's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
70.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
730 kcal
Fat: 38.54g | Prot: 32.25g | Carbs: 68.68g.
Breakfast:
Aynes Tam Yağlı Beyaz Peynir, Yumurta Omleti, Köy Ekmeği.
Dinner:
Yoğurt, Yeşil Mercimek Yemeği.
more...
1821 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gizemaclr's Weight History
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