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NOP/107,9
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106.1 kg
Lost so far: 13.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 33.33g | Prot: 72.50g | Carbs: 98.16g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Frambozen, Haring, Loempia met Kip of Kalkoen. Dinner: Water, Komkommer, Wit Brood, AH Wokgarnalen met Knoflooksmaak. Snacks/Other: Haring, Granny Smith Appels. more...
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2919 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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f.j.bolt's Weight History
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