Weigh In record (no journal entry) for 06 July 2017
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92 kg
Lost so far: 24 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 27.73g | Prot: 72.78g | Carbs: 93.07g.
Breakfast: Buah Kiwi, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Selada. Dinner: Sosis tanpa Daging, Blewah Melon. more...
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Losing 7 kg a Week
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winalaksmita's Weight History
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