Weigh In record (no journal entry) for 06 July 2017
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 21.91g | Prot: 71.91g | Carbs: 156.87g.
Breakfast: Pão de Centeio Integral, Banana, Framboesas. Lunch: Carne do Peito de Frango, Courgette (com Sal, Escorrido, Cozido). Dinner: Bife de Vaca (apenas Parte Magra Consumida), Pepino (Descascado). Snacks/Other: McDonald's Café Expresso, Uvas, Mirtilos, Auchan Chocolate Preto sem Açúcar, Continente Tostas Trigo Integrais, Mistura de Frutos Secos. more...
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Losing 3.3 kg a Week
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catiatex's Weight History
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