Weigh In record (no journal entry) for 05 July 2017
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79 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.47g | Prot: 88.93g | Carbs: 104.75g.
Breakfast: Verduras al Vapor, Frijoles Refritos (Enlatados), Huevo, Tortillas de Maíz, Mangos. Lunch: Papa Cocida, Queso Fresco, Aguacate, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Arrachera, Jamón de Pavo, Queso Fresco, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Vodka. more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Escaladora - 20 minutes, Caminadora - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jenyurena's Weight History
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