Weigh In record (no journal entry) for 06 July 2017
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 73.35g | Prot: 102.25g | Carbs: 205.15g.
Breakfast: 芝士, 煎雞蛋卷或炒雞蛋, 蔥油餅. Lunch: 蛋糕, 啤酒, 炒飯, 意大利麵, 沙拉, 羊排. Dinner: 橙子, 牛肉, 馬鈴薯（水煮，加鹽）, 豆干, 魚, 青菜, 飯. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 23.8 kg a Week
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jamesjan's Weight History
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