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fitkola
Journal
06 Jul 17
fitkola's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
53.3 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
151 kcal
Fat: 14.40g | Prot: 1.98g | Carbs: 3.42g.
Snacks/Other:
Глобус Овощи Гриль.
more...
1383 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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fitkola's Weight History
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