fitkola's Journal, 06 Jul 17

Weigh In record (no journal entry) for 06 July 2017

53.3 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

151 kcal

Fat: 14.40g | Prot: 1.98g | Carbs: 3.42g. Snacks/Other: Глобус Овощи Гриль. more...

1383 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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fitkola's Weight History