Weigh In record (no journal entry) for 06 July 2017
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65 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.50g | Prot: 60.79g | Carbs: 97.04g.
Breakfast: Шоколадна Екоферма Черный Шоколад, Грецкие Орехи, Good Food Семечки Подсолнечника, Изюм (без Косточек), Творог 5%, Ясно Солнышко Овсяные Хлопья #2. Dinner: Сазан, Помидоры, Огурец (с Кожурой), Рататуй. Snacks/Other: Черешня, Вареное Яйцо. more...
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1822 kcal
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Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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inswenka's Weight History
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