Weigh In record (no journal entry) for 06 July 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 74.89g | Prot: 163.73g | Carbs: 220.12g.
Breakfast: B&S Amande, Wasa Léger, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Nectarines, Treblec Farine de Sarrasin, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Eco + Saumon Rose, Marque Repère Choux de Bruxelles, Vivien Paille Quinoa d'anjou. Dinner: Kaoka Chocolat Noir 90%, Nutrimuscle Omega 3, B&S Amande, Abricots, Tomates, Bien Vu Fromage Blanc 0%, Laitue, Concombre (Pelé), Cauvin Huile de Lin, Cabillaud. Snacks/Other: Myprotein Oméga 3, Charles & Alice Compote Pommes Framboise, Nutrimuscle Isolat de Whey Bio-Actif 2, Nectarines, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Sondey Bio Galettes de Maïs, B&S Amande. more...
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3036 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Studying - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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dim68100's Weight History
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