msc39lxm's Journal, 10 Jan 08

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Weigh In record (no journal entry) for 10 January 2008

64.8 kg Lost so far: 1.8 kg. Still to go: 7.6 kg. Diet followed: 100%.

View Diet Calendar, 10 January 2008:

1112 kcal

Fat: 36.27g | Prot: 84.03g | Carbs: 114.66g. Breakfast: coffee, milk, oatmeal. Lunch: salad, rice, salmon tikka. Dinner: butternut squash soup. more...

2051 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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