Weigh In record (no journal entry) for 06 July 2017
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 105.81g | Prot: 136.63g | Carbs: 232.23g.
Lunch: 罗宋汤, 白飯, 香蕉, 豆腐, 蛋黄酱(Mayounnaise), 越南肠粉（加蔬菜，肉和虾）, 蔬菜, 土豆泥, 法式长面包, 烧鸡, 牛肉. Dinner: 白粥, 猪排骨, 叉烧, 青菜, 绿豆芽, 炒米粉. Snacks/Other: 脉动 功能饮料, 五羊牌 绿豆雪糕. more...
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2451 kcal
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Exercise:
运动后拉伸-下半身 - 9 minutes, 肩背高级训练 - 20 minutes, Grocery Shopping - 22 minutes, Football (soccer) - 1 hour, Sewing - 1 hour and 40 minutes, Sleeping - 6 hours and 56 minutes, Resting - 13 hours and 33 minutes. more...
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Gaining 5.6 kg a Week
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