Weigh In record (no journal entry) for 06 July 2017
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 18.42g | Prot: 25.83g | Carbs: 171.16g.
Breakfast: Buah Pir, Pisang, Jeruk, Quaker Instant Oatmeal. Lunch: Lada Hitam, Lada Hitam, Bayam (Cincang atau Daun, Beku), Bawang Merah, Bawang Putih, Tahu Goreng, Wortel Dimasak, Jagung Manis Kuning, Quaker Instant Oatmeal, Telur Goreng. Dinner: Pisang, Buah Pir, Jagung Rebus. Snacks/Other: Pepaya, Buah Pir. more...
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1535 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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euisdahlia's Weight History
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