Officially39's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

95.4 kg Lost so far: 11.2 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

1150 kcal

Fat: 65.63g | Prot: 82.17g | Carbs: 68.75g. Breakfast: Tomatoes, Wild Planet Wild Sardines in Marinara Sauce, Kale, Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen). Lunch: Publix Sharp Cheddar Cheese Slices, Honeycrisp Apples. Dinner: New Half Sour Pickles, Muenster Cheese. more...

2926 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Officially39's Weight History

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Officially39's Journal, 06 Jul 17

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Officially39's Weight History