Weigh In record (no journal entry) for 06 July 2017
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 44.57g | Prot: 44.01g | Carbs: 24.39g.
Breakfast: Café, Ovo Frito, Walmart Queijo Mussarela. Lunch: Carne de Porco do Lombo Assada, Tomates, Alface, Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Abóbora Moranga. Dinner: Abóbora Moranga, Paçoca de Carne de Sol. Snacks/Other: Uniagro Mix Aperitivo. more...
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2327 kcal
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Exercise:
Desk Work - 10 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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