algc_'s Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

53.4 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

688 kcal

Fat: 21.34g | Prot: 20.23g | Carbs: 106.13g. Breakfast: Santa Clara Leche Light, Té (Infusión), Pastel de Zanahoria, sin Glacear. Lunch: Yoplait Yoghurt Estilo Griego Natural, Sushi con Verduras y Mariscos. Dinner: Manzana. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite. more...

1912 kcal

Exercise: Cardio - 1 hour, Pole Dancing - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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algc_'s Journal, 06 Jul 17

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algc_'s Weight History