isleham1's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

93.7 kg Lost so far: 9.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

969 kcal

Fat: 84.12g | Prot: 45.35g | Carbs: 19.67g. Breakfast: Mauna Loa Dry Roasted Macadamias with Sea Salt, Deviled Egg. Lunch: Hawaiian Sausage Company Portuguese Sausage. Dinner: Kellogg's Special K Crustless Quiche Sausage & Peppers. more...

3063 kcal

Exercise: Tennis - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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isleham1's Journal, 06 Jul 17

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isleham1's Weight History