Weigh In record (no journal entry) for 06 July 2017
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 45.77g | Prot: 64.78g | Carbs: 85.91g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Heinz Ketchup, Heinz Mostarda Amarela, Predilecta Milho Verde em Conserva, Perdigão Salsicha Hot Dog, Nutrella Pão Slim 7 Grãos. Dinner: Dália Filé de Suíno com Bacon, Repolho Verde. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Maçãs Gala. more...
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Losing 0.1 kg a Week
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