Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
insomnia27
Journal
07 Jul 17
insomnia27's Journal, 07 Jul 17
insomnia27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2017
75.2 kg
Lost so far:
13.7 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2017:
689 kcal
Fat: 16.10g | Prot: 19.65g | Carbs: 118.35g.
Breakfast:
REWE Geflügelsalat, Weizenbrötchen, Wassermelone.
Lunch:
Müller Fructiv Orange Maracuja Guarana.
Dinner:
Gelatelli Fruit Dream.
Snacks/Other:
Milbona Latte Macchiato der Leichte.
more...
2669 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 2.8 kg a Week
6 Supporters
Support
Comments
du hast es fast geschafft 😁
07 Jul 17 by member:
Elfy-chan
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
insomnia27's Weight History
View Complete History