Weigh In record (no journal entry) for 07 July 2017
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 51.66g | Prot: 60.25g | Carbs: 45.89g.
Breakfast: Tahu Kukus, Terung, Tomat, Ikan Tongkol Goreng. Lunch: Ikan Tongkol Goreng, Tomat, Kecambah, Tumis Buncis, Telur Rebus. Dinner: Bakso Daging Sapi, Telur Rebus. Snacks/Other: Kacang Tanah, Kraft Singles, Pangsit Polos, Indomie Rasa Soto Mie, Cookies Nastar. more...
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1430 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kakunara's Weight History
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